https://www.holdingspacebirthsupport.com/blog daily 0.75 2024-11-05 https://www.holdingspacebirthsupport.com/blog/blog-post-title-two-bd92d monthly 0.5 2024-11-05 https://www.holdingspacebirthsupport.com/blog/blog-post-title-one-5x8xn monthly 0.5 2024-11-05 https://www.holdingspacebirthsupport.com/blog-1 daily 0.75 2025-06-10 https://www.holdingspacebirthsupport.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-bkm9a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.holdingspacebirthsupport.com/blog-1/beetsalad-eenek monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.holdingspacebirthsupport.com/blog-1/goldenmilk-mst5p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.holdingspacebirthsupport.com/blog-1/carrottahini-na2le monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.holdingspacebirthsupport.com/blog-1/watermelonsalad-j37x7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.holdingspacebirthsupport.com/blog-1/face-mask-d3ry6-dnkad monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.holdingspacebirthsupport.com/blog-1/face-mask-5tb5l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.holdingspacebirthsupport.com/blog-1/ginger-soda-k6hb7-w85w4-etw9j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.holdingspacebirthsupport.com/blog-1/ginger-soda-k6hb7-gh452 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.holdingspacebirthsupport.com/blog-1/pea-amp-goat-cheese-crostini-88gkj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.holdingspacebirthsupport.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-s6f3j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.holdingspacebirthsupport.com/blog-1/ginger-soda-sjaeg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.holdingspacebirthsupport.com/blog-1/category/Recipe monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/category/Wellness monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Beauty monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Breakfast monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Autumn monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Winter monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Dinner monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Summer monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Skin monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Snack monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Drink monthly 0.5 https://www.holdingspacebirthsupport.com/blog-1/tag/Spring monthly 0.5 https://www.holdingspacebirthsupport.com/home daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/1614964499990-5A6N4UFPQEVBTCWD23I3/IMG-7082.JPG https://www.holdingspacebirthsupport.com/coaching daily 0.75 2024-03-02 https://www.holdingspacebirthsupport.com/about daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/1614964601008-ZA0CYO9HNJ0XSZDC46FD/IMG-7083.JPG About - Hi, I’m Kaitlyn Mason. DONA trained birth and postpartum doula with a foundation in Early Childhood Development and Children’s Mental Health. I have always been marvelled by the beauty of transformation within a birth journey. The transformation of life, siblings, family and parents. Nothing brings me more joy than when a family welcomes me into this transformation. Walking alongside them, helping navigate the eb and flow of pregnancy, birth and postpartum, validating and normalizing their journey. I come to you as a professional with unbiased guidance and evidence-based information. Though equally important, I come to you as a fellow woman and mother. Someone who first hand, knows the significance of feeling seen, heard and trusted throughout pregnancy, birth and postpartum. I was born and raised in a small village in Northern Saskatchewan. Eventually, my love for the mountains and desire for new adventure led me to Calgary. I now live happily with my Husband, Brady and three young children. When I am not supporting families, you can find me making soup in the kitchen or arranging bouquets from my garden. https://www.holdingspacebirthsupport.com/contact daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/1614964557514-YKI6TXEYYGSU6OHEYWSD/IMG-7081.JPG Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holdingspacebirthsupport.com/services-2 daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/1615354254334-SABARFNXGWUZW1PK31LY/pexels-rodnae-productions-6849433.jpg https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/1614963493288-5GSUA0PZ20YUTLQBP6YD/pexels-rodnae-productions-6849531.jpg https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/0c393aab-64a9-42a1-a0f9-d8310f92607f/IMG_5431.jpg https://www.holdingspacebirthsupport.com/postpartum-doula daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/1610401073268-7HERLQ5WK1AA8140D7JM/pexels-rene-alsleben-3188971.jpg https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/e9c97527-e1f4-4bcc-8314-6971e7ed3e6d/pexels-jake-ryan-3673119.jpg https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/0c393aab-64a9-42a1-a0f9-d8310f92607f/IMG_5431.jpg https://www.holdingspacebirthsupport.com/newborn-101 daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/1703957329450-MDADPYJ8K9CM00C1PU6F/image-asset.jpeg https://www.holdingspacebirthsupport.com/newborn-101-1 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5fed0e8578965c3d27bda456/8524397d-d86a-4c04-9581-11759d8a1d22/unsplash-image-eJwSOguD1rE.jpg